Qualifications & Professional Development

Qualifications

May 2021 Reiki Master Teacher
November 2019 Polestar Pilates – Oov Advanced Course Level 2 & 3
June 2018 Polestar Pilates – Oov Fundamentals Level 1
April 2018 Active IQ Level 4 Exercise Specialist in Lower Back Pain
April 2018 Polestar Pilates Reformer Training
March 2018 Reiki Master
June 2017 Reiki Second Degree
August to October 2016 – Mindful Self-Compassion Course
September 2016 Polestar Certified Mat Pilates
March 2016 DBS Checked and Certified
December 2015 First Aid for Sports Coaching
September 2015 NLP Coaching for Fitness Professionals
July 2015 Active IQ Level 3 Diploma in GP Exercise Referral
June 2015 Fitness Inspired Teacher Training – Exploring Meditation for Mind and Body
August 2012 CYQ Level 3 Pilates Diploma
August 2011 CYQ Level 3 Certificate in Personal Training
July 2011 Fitness Inspired Teacher Training – Beginner/Intermediate Stability Ball
July 2011 Fitness Inspired Teacher Training – Outdoor Training
July 2011 Fitness Inspired Teacher Training – Circuit Training
July 2011 CYQ Level 2 Gym Instructor
June 2011 Fitness Inspired Teacher Training – Indoor Cycling
July 2010 Fundamentals of Gestalt Therapy Theory
November 2007 Reiki First Degree
February 1997 RSA Exercise to Music

November 2021 Polestar Pilates UK Education Team Assistant (this isn’t actually a qualification, but it is significant in terms of my knowledge and practice being recognised by the Head of UK Education)
May 2021 Franklin Method – Releasing Tension in the Face
March 2021 Polestar – The Psoas
January 2021 Polestar – Sacroiliac Joint
October 2020 Polestar – Functional Hip Anatomy
July 2020 Franklin Method – Abdominal connection
May to August 2020 Polestar – Human Home Project: Taking a Journey Within
April 2019 Polestar – Scoliosis: A Practical Approach
April 2019 Franklin Method – Fascia Release equipment
March 2019 Polestar – Happy, Healthy Knees
October 2018 Polestar Pilates Seniors & Osteoporosis
April 2018 Polestar Life Essentials: Reclaim Your Health
April 2016 – Fitness Professionals Convention
October 2015 Polestar – Franklin Method: Imagery exercises for a healthy spine and shoulders
May 2015 to July 2016 Natural Bodies – Anatomy for Pilates teachers
December 2014 Polestar – Mat Pilates course including small equipment
November 2014 Polestar – Back in Control: Chronic pain
October 2014 Polestar: – Shoulder Pathologies