by admin | Apr 30, 2017 | Uncategorized
Making a decision to commit to a training programme may be one of the best decisions you ever make. Imagine for one moment if exercise were a pill would you take it every day to ensure you remained healthy and fit? I suspect most people would say yes. So how many...
by admin | Apr 27, 2017 | Uncategorized
Breathing is driven by the Autonomic Nervous System so it just happens naturally and with little effort. It is controlled by the medulla oblongata in the lower part of the brain. Its automatic action is initiated the moment blood passes through the medulla oblongata...
by admin | Apr 27, 2017 | Uncategorized
You breathe approximately 20,000 times per day! Your heart beats approximately 60 to 80 times per minute depending on your fitness level. You inhale and exhale about 15 to 20 times per minute. Your breath is a great teacher. It tells you much about your current...
by admin | Apr 27, 2017 | Uncategorized
How many times have you rushed up one flight of stairs and arrived at the top feeling breathless? It’s especially embarrassing if you consider yourself fairly fit and then as you arrive huffing and puffing at the top of the stairs you bump into someone you know! You...
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